Paleo Pina Colada Smoothie Recipe
Prep time: 
Total time: 
Serves: 2
  • • 2 cups of frozen or fresh pineapple chunks
  • • 2 cup of coconut milk (canned) - I use the light version
  • • 2 tablespoon pure maple syrup
  • • Juice and zest of half a large lime
  • • ½ cup of unsweetened shredded coconut or 2 tablespoons pure creamed coconut
  • • ½ cup of ice (if using fresh pineapple)
  • • 2 scoops of vanilla protein powder (optional)
  1. In a blender, combine the coconut milk, fresh or frozen pineapple chunks, shredded coconut (or creamed coconut), maple syrup, lime zest and juice and the protein powder (if using).
  2. Blend on high till smooth.
  3. Add the ice cubes if using fresh pineapple and blend well. You don’t need ice cubes, if using frozen pineapples.
  4. Pour it into two serving glasses.
  5. Sprinkle more shredded coconut in each glass if you want to be fancy and serve immediately.
Recipe by I'm an Organizing Junkie at