Slow Cooking Thursday ~ Polynesian Roast Beef - %%sitetitle%%

Slow Cooking Thursday ~ Polynesian Roast Beef

I’d be lost without my slow cooker. It has changed my life. For real! I love finding new great slow cooker recipes. This is one of them. I hope you like it too!

Polynesian Roast Beef

1 boneless beef top round roast (3 1/4 pounds)

2 tablespoons browning sauce, optional

1/4 cup all-purpose flour

1 tsp salt

1/4 teaspoon pepper

1 medium onion, sliced

1 can (8 oz) unsweetened sliced pineapple

1/4 cup packed brown sugar

2 tablespoons cornstarch

1/4 tsp ground ginger

1/2 cup beef broth

1/4 cup soy sauce

1/2 tsp minced garlic

1 medium green pepper, sliced (yuck, I sub with red pepper)

Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3 qt slow cooker; top with roast.

Drain pineapple, reserving juice; refrigerate the pineapple. In a small bowl, combine the brown sugar, cornstarch and ginger; whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 7-8 hours.

Add pineapple and green pepper. Cook 1 hour longer or until meat and green pepper are tender. Yield: 10-11 servings.

Source: Simple & Delicious Nov/Dec 2007

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For more slow cooking recipes, visit Sandra at Diary of a SAHM.

Comments

18 Responses to “Slow Cooking Thursday ~ Polynesian Roast Beef”
  1. 1
    Sara says:

    Sounds delish! Now I’m really hoping to get a bigger crock pot for Christmas so I can try that one out. Thanks!

  2. 2
    Melanie says:

    That sounds so yummy!

  3. 3
    Michelle says:

    hi laura. oh this sounds so yummy thanks for sharing have a great day:)

  4. 4
    annie says:

    This sounds really good!

  5. 5
    ~M says:

    What’s browning sauce?

  6. 6
    Laura says:

    I just figured out what it was myself. I purchased mine in the spices section, it comes as a liquid. The brand I use is Kitchen Bouquet. I’m not really sure it’s needed though as it didn’t seem to make too much of a difference.

  7. 7
    Katrine says:

    That looks fabulous!

  8. 8
    Sandra says:

    Oh YUM Laura, this looks soooo good.

  9. 9
    jodi says:

    Mmmmm…Laura! That sounds REALLY good! I’ll have to try that one!

  10. 10
    Tiffany says:

    This looks great! I am always looking for new ways to make a roast. I am definitely going to try it. Thanks for sharing!

  11. 11
    Esther says:

    Thank you for your wonderful blog! I’ve been following it for months now.
    My blog has gone private. If you would like an invite, please email me at
    sweetangelplus4@yahoo.com

    Hugs, Esther

  12. 12

    That sounds delish!! I’ll have to try that. Thanks for sharing :)

  13. 13
    mjpuzzlemom says:

    This looks so good…. Thanks for sharing! This makes 2 new recipes for me today!

    MJ

  14. 14
    Renee' says:

    This sounds great! Thanks for sharing.

  15. 15
    Susanne says:

    This sounds mouthwatering!

  16. 16
    Kiy says:

    Yuuuum, so going to add this to my menu for next week. Thanks for sharing it! :)

  17. 17
    jen says:

    This sounds really good. Ginger? hmmmm.
    I may have to try this soon.

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